Whether at your home, outdoors or in a gym: I like to develop with you an individual training plan and help you to comply with it and achieve your personal goals. A healthy attitude to life and the corresponding well-being do not happen overnight, which is why we work together over the long term.
In which regularity and with which intensity our exchange takes place is completely up to you. Also, whether you want to complete your training alone with me or in a small group (for example, with your partner), you can decide for yourself. I am happy to inform you about the pros and cons in a personal conversation.