{"id":38,"date":"2019-06-17T12:57:02","date_gmt":"2019-06-17T12:57:02","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/?page_id=38"},"modified":"2023-02-10T13:53:45","modified_gmt":"2023-02-10T13:53:45","slug":"home-1","status":"publish","type":"page","link":"https:\/\/ep-sports.com\/en\/","title":{"rendered":"Main Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1613082186565{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221;][vc_column]\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #fecf61\">\n\t\t\t\t\t\t\t\tPersonal Trainer | Bootcamp | Functional Training\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1613082112969{padding-top: 65px !important;}&#8221;]<div class=\"mkdf-portfolio-list-holder mkdf-grid-list mkdf-grid-masonry-list mkdf-pl-masonry mkdf-four-columns mkdf-tiny-space mkdf-disable-bottom-space mkdf-pl-gallery-overlay mkdf-fixed-masonry-items   mkdf-pl-pag-standard     \"  data-type=masonry data-number-of-columns=four data-space-between-items=tiny data-number-of-items=-1 data-image-proportions=full data-enable-fixed-proportions=yes data-enable-image-shadow=no data-category=training data-orderby=date data-order=ASC data-item-style=gallery-overlay data-enable-title=yes data-title-tag=h4 data-enable-category=yes data-enable-count-images=yes data-enable-excerpt=no data-excerpt-length=20 data-pagination-type=standard data-filter=no data-filter-order-by=name data-enable-article-animation=no data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 data-slider-speed-animation=600 data-enable-navigation=yes data-enable-pagination=yes data-max-num-pages=0 data-next-page=2>\n\t\t<div class=\"mkdf-pl-inner mkdf-outer-space mkdf-masonry-list-wrapper clearfix\">\n\t\t<div class=\"mkdf-masonry-grid-sizer\"><\/div>\n\t\t<div class=\"mkdf-masonry-grid-gutter\"><\/div>\n\t\t<article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-small post-181 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/PT-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Personal Training                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/ep-sports.com\/personal-training\/\" target=\"_blank\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-large-width post-179 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training portfolio-tag-conditioning\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img decoding=\"async\" width=\"1300\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/Boxing4-scaled.jpg?resize=1300%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_landscape size-powerlift_mikado_image_landscape wp-post-image\" alt=\"\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Athletic\/Functional Training    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width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Bootcamp-scaled.jpg?zoom=3&amp;resize=650%2C650&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Bootcamp                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/ep-sports.com\/bootcamp\/\" target=\"_blank\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-small post-177 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training portfolio-tag-conditioning portfolio-tag-lifestyle\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Fun-scaled.jpg?zoom=3&amp;resize=650%2C650&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Coaching                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/ep-sports.com\/coaching\/%20\" target=\"_blank\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-small post-178 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training portfolio-category-well-being portfolio-tag-conditioning portfolio-tag-lifestyle\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/physiotherapy-scaled.jpg?zoom=3&amp;resize=650%2C650&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/well-being\/\">Well-Being<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Massage                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/ep-sports.com\/massage-2\/\" target=\"_blank\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-small post-3389 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/athletic-woman-fitness-clothes-giving-kick-scaled.jpg?w=2200&amp;ssl=1 2200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Martial Arts                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/ep-sports.com\/martial-arts\/\" target=\"_blank\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space mkdf-masonry-size-small post-174 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-training portfolio-tag-conditioning\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=650%2C650&amp;ssl=1\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=650%2C650&amp;ssl=1 650w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?resize=1300%2C1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/basketball-balls-net-scaled.jpg?zoom=3&amp;resize=650%2C650&amp;ssl=1 1950w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/ep-sports.com\/en\/portfolio-category\/training\/\">Training<\/a>\n\t\t\t\t\t<\/div>\n\t\n           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row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; simple_background_color=&#8221;#141414&#8243; row_background_text_2=&#8221;TRAINER&#8221; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1676037222682{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.4)&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-3304\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3304\" style=\"padding: 0 32%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #fecf61\">\n\t\t\t\t\t\t\t\tYour coach\t\t\t<\/h1>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"color: #a6a6a6;font-size: 18px;margin-top: 24px\">\n\t\t\t\tI'm working with you so you can achieve your goals.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1560950829494{padding-top: 65px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"2074\" height=\"2560\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/Coach_small-scaled.jpg?fit=2074%2C2560&amp;ssl=1\" 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I love working with you long-term and help you to reach your goals.\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/contact-us\/\" target=\"_self\" style=\"color: #fecf61;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#fecf61\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">Get in touch<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1562927757287{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-light \">\n    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/contact-us\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/portrait-young-motivated-woman-doing-boxing-scaled.jpg?w=2200&amp;ssl=1 2200w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(204,204,204,0.57);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/07\/h1-svg-2-2.png?fit=90%2C80&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"m\" \/>                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #000000;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        Workout                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"color: #6d6d6d;font-size: 18px\" >\n\t\t\t            Creativity with your workout is my approach. It never gets boring and that&#039;s how we keep the fun high.\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/contact-us\/\" target=\"_self\" style=\"color: #fecf61;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#fecf61\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">Get in touch<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1562927768580{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/contact-us\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/fit-workout-dumbbell-muscle-sport-muscular-scaled.jpg?w=2200&amp;ssl=1 2200w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.5);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/07\/h1-svg-3-2.png?fit=90%2C80&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"m\" \/>                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        Relax                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"color: #a6a6a6;font-size: 18px\" >\n\t\t\t            As a massagist (in education) I take care of your well-being also after the training. This is as important as the training itself.\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/contact-us\/\" target=\"_self\" style=\"color: #fecf61;background-color: transparent;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-simple mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#fecf61\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">Get in touch<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1613168645022{padding-top: 110px !important;padding-bottom: 85px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1561118195280{padding-bottom: 28px !important;}&#8221;]<\/p>\n<h1>Reviews from you<\/h1>\n<p>[\/vc_column_text]<div class=\"mkdf-testimonials-holder clearfix mkdf-testimonials-image-pagination   mkdf-testimonials-dark-pagination-skin\">\n    <div class=\"mkdf-testimonials mkdf-testimonials-image-pagination-inner\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\" >\n\n\n\n        \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-2128\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">Pedro was working with me to prepare for the police exam. And I ended up making one of the best results of my group. <\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                <div class=\"mkdf-testimonials-author-name\">Hassan<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-2127\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">I&#039;m currently coming back after a long sports-break due pregnancy. It was no question that I would work with Pedro again.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                <div class=\"mkdf-testimonials-author-name\">Naylo<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-2125\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">I&#039;m currently working with Pedro. I like how he adapts the training to my needs and always keeps it interesting.<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                <div class=\"mkdf-testimonials-author-name\">Tom<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                    <\/div>\n    <ul id=\"mkdf-testimonial-pagination\" class=\"clearfix\" >\n                    <li class=\"mkdf-tsp-item\"> <img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"34\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?fit=55%2C34&amp;ssl=1\" class=\"attachment-55x55 size-55x55 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?resize=600%2C373&amp;ssl=1 600w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?resize=1024%2C637&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?resize=1536%2C956&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2021\/02\/running-tracks-at-a-stadium_S-scaled.jpg?w=2200&amp;ssl=1 2200w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/> <\/li>\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n                    <li class=\"mkdf-tsp-item\">  <\/li>\n            <\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; row_background_text_2=&#8221;BODY&#8221; row_background_text_size=&#8221;190px&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.2)&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-7652\" data-1367-1600=\"110px 10% 132px\" data-1025-1366=\"110px 7% 132px\" data-769-1024=\"110px 0 82px\" data-681-768=\"110px 0 82px\" data-680=\"110px 0 82px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7652\" style=\"padding: 110px 0 132px\">\n\t\t\t<div class=\"mkdf-bmi-calculator-holder mkdf-grid-row mkdf-grid-large-gutter \">\n\n    <div class=\"mkdf-bmic-form-holder mkdf-grid-col-6\">\n                    <div class=\"mkdf-section-title-holder\">\n                <h1 class=\"mkdf-section-title mkdf-section-title-medium\">What is BMI<\/h1>\n            <\/div>\n                <div class=\"mkdf-section-subtitle-ho                lder\">\n            <div class=\"mkdf-section-subtitle\">\n                <p>Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit.<\/p>\n            <\/div>\n        <\/div>\n        <form action=\"POST\" class=\"mkdf-bmic-form\">\n            <div class=\"mkdf-grid-row mkdf-grid-small-gutter\">\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"height\" placeholder=\"Height \/ cm\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"weight\" placeholder=\"Weight \/ kg\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"age\" placeholder=\"Age\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <select class=\"mkdf-bmi-select2\" name=\"sex\">\n                        <option value=\"\">Gender<\/option>\n                        <option value=\"male\">Male<\/option>\n                        <option value=\"female\">Female<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <select class=\"mkdf-bmi-select2\" name=\"activity_level\">\n                        <option value=\"\">Select an activity factor:<\/option>\n                        <option value=\"little\">Little or no Exercise \/ desk job<\/option>\n                        <option value=\"light\">Light exercise \/ sports 1 \u2013 3 days\/ week<\/option>\n                        <option value=\"moderate\">Moderate Exercise, sports 3 \u2013 5 days \/ week<\/option>\n                        <option value=\"heavy\">Heavy Exercise \/ sports 6 \u2013 7 days \/ week<\/option>\n                        <option value=\"very_heavy\">Very heavy exercise\/ physical job \/ training 2 x \/ day<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid\" >    <button type=\"submit\"  class=\"mkdf-btn mkdf-btn-large mkdf-btn-solid mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Calculate<\/span>            <\/button>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\t\t\t<div class=\"mkdf-bmic-table-holder mkdf-grid-col-6\">\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr class=\"mkdf-bmic-table-heading\">\n\t\t\t\t\t<th>BMI<\/th>\n                    <th>Weight Status<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Below 18.5<\/td>\n\t\t\t\t\t<td>Underweight<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>Healthy<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>Overweight<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - and Above<\/td>\n\t\t\t\t\t<td>Obese<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"mkdf-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup><\/sup> <span class=\"mkdf-bmic-legend-bold\">BMR<\/span> Metabolic Rate \/ <span class=\"mkdf-bmic-legend-bold\">BMI<\/span> Body Mass Index\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-12\">\n\t\t<div class=\"mkdf-bmic-notifications\">\n\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"mkdf-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; el_class=&#8221;mkdf-tt-dark-skin&#8221; simple_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1613168662771{padding-top: 115px !important;padding-bottom: 140px !important;}&#8221; row_background_text_2=&#8221;TIMETABLE&#8221; row_background_text_size=&#8221;190px&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.4)&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-6988\" data-769-1024=\"20px 7% 53px 7%\" data-681-768=\"20px 0% 53px 0%\" data-680=\"20px 10% 53px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-6988\" style=\"padding: 20px 23% 53px 23%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #ffffff\">\n\t\t\t\t\t\t\t\tWORKING HOURS AND CLASSES\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_5\"><div class=\"tt_navigation_wrapper \">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_categories_filter\"><li><a href=\"#all-events\" title=\"All Events\">All Events<\/a><\/li><li><a href=\"#cardio\" title=\"Cardio\">Cardio<\/a><\/li><li><a href=\"#crossfit\" title=\"Crossfit\">Crossfit<\/a><\/li><li><a href=\"#gym\" title=\"Gym\">Gym<\/a><\/li><li><a href=\"#powerlifting\" 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         <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/10-tips-how-to-prepare-meals-fast-and-easy\/\" title=\"10 Tips How to Prepare Meals Fast and Easy.\">\n            10 Tips How to Prepare Meals Fast and Easy.            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/10-tips-how-to-prepare-meals-fast-and-easy\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">View Here<\/span>            <\/a>    <div 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itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/how-to-maximise-time-spent-at-the-gym\/\" title=\"How to Maximise Time Spent at the Gym.\">\n\t\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/blog-post-img-4-2.jpg?resize=415%2C330&#038;ssl=1\" alt=\"a\" width=\"415\" height=\"330\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/how-to-maximise-time-spent-at-the-gym\/\" title=\"How to Maximise Time Spent at the Gym.\">\n            How to Maximise Time Spent at the Gym.            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/how-to-maximise-time-spent-at-the-gym\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">View Here<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n         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src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/blog-post-img-5-2.jpg?resize=415%2C330&#038;ssl=1\" alt=\"a\" width=\"415\" height=\"330\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/ep-sports.com\/en\/simple-condition-for-all-around-fitness\/\" title=\"Simple Condition for all Around Fitness.\">\n            Simple Condition for all Around Fitness.            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div 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Integer mi mi, imperdiet bibendum egestas.\t\t            <\/p>\n\t\t        \n\t\t\t\t                                    <div class=\"mkdf-banner-button\">\n                        <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-large\" style=\"margin: 35px 0 0\">    <a itemprop=\"url\" href=\"https:\/\/powerlift.qodeinteractive.com\/about-us\/\" target=\"_self\" style=\"color: #ffffff;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-large mkdf-btn-outline mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-right-arrow-transparent\" data-hover-color=\"#ffffff\" data-hover-bg-color=\"transparent\" data-hover-border-color=\"#ffffff\" >        <span class=\"mkdf-btn-text\">Read more<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div><\/div>                    <\/div>\n                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column css=&#8221;.vc_custom_1564657887704{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"https:\/\/powerlift.qodeinteractive.com\/about-us\/\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"626\" src=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?fit=1100%2C626&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"m\" srcset=\"https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?resize=600%2C341&amp;ssl=1 600w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?resize=1024%2C583&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ep-sports.com\/wp-content\/uploads\/2019\/06\/h2-banner-img-3-2.jpg?resize=768%2C437&amp;ssl=1 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 0 15% 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        True Challenge                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\" style=\"font-size: 18px\" >\n\t\t\t            Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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