{"id":3326,"date":"2021-02-13T21:43:35","date_gmt":"2021-02-13T21:43:35","guid":{"rendered":"https:\/\/staging.ep-sports.com\/?page_id=3326"},"modified":"2025-06-26T15:56:45","modified_gmt":"2025-06-26T14:56:45","slug":"pedro-carolino","status":"publish","type":"page","link":"https:\/\/ep-sports.com\/en\/pedro-carolino\/","title":{"rendered":"Pedro Carolino"},"content":{"rendered":"

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Your coach<\/h1>\n

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\n\t After finishing my career as a professional athlete in volleyball I became a coach and scoutsman. It was then that I realised that working with athletes and leading them to their success is as much my passion as being a player myself. As your coach you can profit from all my experience. And you will always be more than a client, but an athlete to me. In addition to my sports career I started 2019 my education as a massagist which I will finish fall 2021. <\/p>\n[vc_empty_space height=”34px”]

\n \n Get in touch<\/span>\n <\/i> <\/a>\n
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\n\t\t\t\t\t\t\t\t\t \n <\/i> <\/span>\n\t\t\t\t\t\t<\/div>\n\t
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\n\t\t\t\t\t\t\t\tEducations<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t 2019\/2021 Berufsmasseur (Swiss Pr\u00e4vensana) <\/p>\n[vc_empty_space height=”34px”]

\n\t 2017 Personal Trainer (SAFS) <\/p>\n[vc_empty_space height=”34px”]

\n\t 2015 Fitness Instruktor\/Berater
(B\u00e9n\u00e9dict International School) <\/p>\n[vc_empty_space height=”34px”]

\n\t 2014 FIVB Level II (Kettering, ENG), Award in coaching excellence <\/p>\n[vc_empty_space height=”34px”]

\n\t 2013 Kinesio Taping <\/p>\n[vc_empty_space height=”34px”]

\n\t 2013 J&S Coach <\/p>\n[vc_empty_space height=”34px”]

\n\t 2012 J&S Beachvolley Advanced <\/p>\n[vc_empty_space height=”34px”]

\n\t 2009 Swissvolley Trainer A-Lizenz <\/p>\n[vc_empty_space height=”34px”]

\n\t 2003 CNT \u2013 Curso Nacional de Treinadores (Brazil) <\/p>\n[vc_empty_space height=”34px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-6″]

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\n\t\t\t\t\t\t\t\t\t \n <\/i> <\/span>\n\t\t\t\t\t\t<\/div>\n\t
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\n\t\t\t\t\t\t\t\tCareer Highlights<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t This is just a short extract from my CV. <\/p>\n[vc_empty_space height=”34px”]

\n\t Since 2022 Self-employed EP-Sports <\/p>\n[vc_empty_space height=”34px”]

\n\t Since 2019\/2022 Bereichsleiter Fitness @ Charly's Fitness, Winterthur <\/p>\n[vc_empty_space height=”34px”]

\n\t 2017\/2018: Personaltrainer @ Holmes Place <\/p>\n[vc_empty_space height=”34px”]

\n\t 2008 \u2013 2012 Assistant coach Junior national team <\/p>\n[vc_empty_space height=”34px”]

\n\t 2010 Co-Trainer Swiss Beach National Team-A
(Martin Laciga \/ Jefferson Bellaguarda) <\/p>\n[vc_empty_space height=”34px”]

\n\t 2015-2016 Assistant Coach & Scoutsman @ Sagres NUC Volleyball Nationalliga A (Women) <\/p>\n[vc_empty_space height=”34px”]

\n\t 2011-2012 Head Coach @ VBC Biel-Bienne Nationalliga A (Women) <\/p>\n[vc_empty_space height=”34px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row disable_element=”yes” row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1613597989307{padding-top: 50px !important;}”][vc_column width=”1\/3″]

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\n\t\t\t\t\t\t\t\t60 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t With comprehensive 60-minute coaching, we can optimally cover all areas of movement: mobilization, stamina, speed and strength. After a compelling mobilization phase to optimally prepare your body for the upcoming challenge, I prefer to work with varying combinations of stamina, speed, and strength. This, for example, in outdoor course with changing focus. Or, we focus on an area that is important to you. <\/p>\n[\/vc_column][vc_column width=”1\/3″]

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\n\t\t\t\t\t\t\t\t45 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Even in a 3\/4 hour, many things are possible. Just like in the 60-minute coaching we start with the Mobilistation. A course with combinations of speed and strength as well as endurance is also possible here. If you want to focus on one area, we invest the majority of the training time in it. <\/p>\n[\/vc_column][vc_column width=”1\/3″]

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\n\t\t\t\t\t\t\t\t30 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t For the short-term trainers, we have the 30-minute program. After a mobilization phase, we focus on short interval trainings that optimally challenge you in half an hour. A pure endurance training is not recommended in 30 minutes, but this intensive training is suitable for professionals as a short break-out at noon or between two meetings. <\/p>\n[\/vc_column][\/vc_row][vc_row disable_element=”yes” row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1613598000322{padding-top: 108px !important;padding-bottom: 140px !important;}”][vc_column width=”1\/3″]

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\n\t\t\t\t\t\t\t\tPrices<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Solo training:
CHF 100
(Online CHF 80) <\/p>\n[vc_empty_space height=”34px”]

\n\t Partner training:
CHF 150
(Online CHF 120) <\/p>\n[vc_empty_space height=”34px”]

\n\t Group training:
CHF 180
(Online CHF 144) <\/p>\n[\/vc_column][vc_column width=”1\/3″]

\n\t
\n\t\t\t\t\t\t\t\t\t \n <\/i> <\/span>\n\t\t\t\t\t\t<\/div>\n\t
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\n\t\t\t\t\t\t\t\tPrices<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Solo training:
CHF 80
(Online CHF 64) <\/p>\n[vc_empty_space height=”34px”]

\n\t Partner training:
CHF 120
(Online CHF 96) <\/p>\n[vc_empty_space height=”34px”]

\n\t Group training:
CHF 150
(Online CHF 120) <\/p>\n[\/vc_column][vc_column width=”1\/3″]

\n\t
\n\t\t\t\t\t\t\t\t\t \n <\/i> <\/span>\n\t\t\t\t\t\t<\/div>\n\t
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\n\t\t\t\t\t\t\t\tPrices<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Solo training:
CHF 60
(Online CHF 48) <\/p>\n[vc_empty_space height=”34px”]

\n\t Partner training:
CHF 100
(Online CHF 80) <\/p>\n[vc_empty_space height=”34px”]

\n\t Group training:
CHF 120
(Online CHF 96) <\/p>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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