{"id":3283,"date":"2021-02-11T21:52:44","date_gmt":"2021-02-11T21:52:44","guid":{"rendered":"https:\/\/staging.ep-sports.com\/?page_id=3283"},"modified":"2023-06-29T11:57:57","modified_gmt":"2023-06-29T11:57:57","slug":"athletic-training-2","status":"publish","type":"page","link":"https:\/\/ep-sports.com\/en\/athletic-training-2\/","title":{"rendered":"Athletic Training"},"content":{"rendered":"

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What’s your goal?<\/h1>\n

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\n\t Be it the preparation for a sports test, police exam or season preparation \u2013 the individual training helps you to reach your goal. You can profit from my experience as a former professional athlete. <\/p>\n[vc_empty_space height=”34px”]

\n \n Get in touch<\/span>\n <\/i> <\/a>\n
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\n\t\t\t\t\t\t\t\t60 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t With comprehensive 60-minute coaching, we can optimally cover all areas of movement: mobilization, stamina, speed and strength. After a compelling mobilization phase to optimally prepare your body for the upcoming challenge, I prefer to work with varying combinations of stamina, speed, and strength. This, for example, in outdoor course with changing focus. Or, we focus on an area that is important to you. <\/p>\n[\/vc_column][vc_column width=”1\/4″]

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\n\t\t\t\t\t\t\t\t45 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Even in a 3\/4 hour, many things are possible. Just like in the 60-minute coaching we start with the Mobilistation. A course with combinations of speed and strength as well as endurance is also possible here. If you want to focus on one area, we invest the majority of the training time in it. <\/p>\n[\/vc_column][vc_column width=”1\/4″]

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\n\t\t\t\t\t\t\t\t30 minutes<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t For the short-term trainers, we have the 30-minute program. After a mobilization phase, we focus on short interval trainings that optimally challenge you in half an hour. A pure endurance training is not recommended in 30 minutes, but this intensive training is suitable for professionals as a short break-out at noon or between two meetings. <\/p>\n[\/vc_column][vc_column width=”1\/4″]

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\n\t\t\t\t\t\t\t\tPrices<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”34px”]

\n\t Please get in touch to get a personal offer. Prices depend on various elements (kind of sports, intensity, team or single, goals, etc.) <\/p>\n[vc_empty_space height=”34px”]

\n \n Prices & Packages<\/span>\n <\/a>\n
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